Northern pike (raw) nutrition facts
Per ½ fillet · 198 g
of a 2,000 cal day
- Protein38g92% of calories
- Carbs0g0% of calories
- Fat1.4g8% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Northern pike (raw) (½ fillet, 198 g) has 174 calories, with 38 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (76% DV), Vitamin D (33% DV) and niacin (28% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Vitamin D33%
- Niacin28%
- Vitamin B12165%
- Pantothenic acid30%
- Choline23%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)10%
- Vitamin B618%
- Calcium11%
- Iron14%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for ½ fillet (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 5 μg | 33% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 4 μg | 165% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 513 mg | 11% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 436 mg | 62% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 21% |
| Selenium | 25 μg | 45% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 42 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Northern pike (raw)?
One serving of Northern pike (raw) (½ fillet) has 174 calories, which works out to 88 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Northern pike (raw) high in protein?
Yes. It has 38 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).
Is Northern pike (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Northern pike (raw)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Northern pike (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
