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Purepac Pickerel Fillets
Fish & SeafoodPurepac

Purepac Pickerel Fillets nutrition facts

Per 1 piece ยท 110 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Purepac Pickerel Fillets (1 piece, 110 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 1 piece (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Purepac Pickerel Fillets?

One serving of Purepac Pickerel Fillets (1 piece) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Purepac Pickerel Fillets high in protein?

Yes. It has 21 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).

Are Purepac Pickerel Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Purepac Pickerel Fillets?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purepac Pickerel Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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