Walleye (raw) nutrition facts
Per 1 fillet ยท 159 g
of a 2,000 cal day
- Protein30g88% of calories
- Carbs0g0% of calories
- Fat1.9g12% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Walleye (raw) (1 fillet, 159 g) has 148 calories, with 30 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (61% DV), thiamine (36% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Thiamine36%
- Riboflavin (B2)20%
- Niacin23%
- Vitamin B12133%
- Pantothenic acid24%
Good source of
10โ19% of the daily value
- Vitamin B615%
- Calcium17%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Cholesterol46%
Vitamins & minerals
Amounts for 1 fillet (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 24 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 133% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 2 mg | 26% |
| Potassium | 619 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 334 mg | 48% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 55% |
| Selenium | 20 ฮผg | 36% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0.4 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.1 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 0.5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 33 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 148 calWalleye (cooked, dry heat)1 filletsame cal
- 90 calFreshwater Fish Walleye Fillet4 ozโ58 cal
- 100 calPurepac Pickerel Fillets1 pieceโ48 cal
- 90 calMeat Processors, Inc. Southwoods Walleye Fillets4 ozโ58 cal
- 70 calGreat Lakes Walleye Fillets3 ozโ78 cal
- 70 calPurepac Wild Caught Walleye, Portion Fillets3 ozโ78 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Walleye (raw)?
One serving of Walleye (raw) (1 fillet) has 148 calories, which works out to 93 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Walleye (raw) high in protein?
Yes. It has 30 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).
Is Walleye (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Walleye (raw)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
