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Freshwater Fish Walleye Fillet
Fish & SeafoodFreshwater Fish

Freshwater Fish Walleye Fillet nutrition facts

Per 4 oz · 114 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    18g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Freshwater Fish Walleye Fillet (4 oz, 114 g) has 90 calories, with 18 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (36% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%

Good source of

10–19% of the daily value

  • Vitamin D11%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D2 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0.2 mg
3%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Freshwater Fish Walleye Fillet?

One serving of Freshwater Fish Walleye Fillet (4 oz) has 90 calories, which works out to 79 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Freshwater Fish Walleye Fillet high in protein?

Yes. It has 18 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).

Is Freshwater Fish Walleye Fillet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Freshwater Fish Walleye Fillet?

180 mg per serving.

How much sugar is in Freshwater Fish Walleye Fillet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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