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Walleye (cooked, dry heat)
Fish & Seafood

Walleye (cooked, dry heat) nutrition facts

Per 1 fillet ยท 124 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    30g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.9g
    12% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Walleye (cooked, dry heat) (1 fillet, 124 g) has 148 calories, with 30 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (61% DV), thiamine (32% DV) and niacin (22% DV). Keep an eye on cholesterol, which provides 45% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein61%
  • Thiamine32%
  • Niacin22%
  • Vitamin B12119%
  • Pantothenic acid21%
  • Iron26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Vitamin B613%
  • Calcium17%
  • Potassium13%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol45%

Vitamins & minerals

Amounts for 1 fillet (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
22%
Vitamin B60.2 mg
13%
Folate (B9)21 ฮผg
5%
Vitamin B123 ฮผg
119%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
17%
Iron2 mg
26%
Potassium619 mg
13%
Magnesium47 mg
11%
Phosphorus334 mg
48%
Zinc1 mg
9%
Copper0.3 mg
31%
Manganese1 mg
55%
Selenium20 ฮผg
37%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0.4 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid5 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol30 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Walleye (cooked, dry heat)?

One serving of Walleye (cooked, dry heat) (1 fillet) has 148 calories, which works out to 119 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Walleye (cooked, dry heat) high in protein?

Yes. It has 30 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Walleye (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Walleye (cooked, dry heat)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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