Great Lakes Walleye Fillets nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g83% of calories
- Carbs0g0% of calories
- Fat1.5g17% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Great Lakes Walleye Fillets (3 oz, 85 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (32% DV) and Vitamin D (253% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin D253%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 38 ฮผg | 253% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 255 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 148 calWalleye (raw)1 fillet+78 cal
- 148 calWalleye (cooked, dry heat)1 fillet+78 cal
- 90 calFreshwater Fish Walleye Fillet4 oz+20 cal
- 100 calPurepac Pickerel Fillets1 piece+30 cal
- 90 calMeat Processors, Inc. Southwoods Walleye Fillets4 oz+20 cal
- 70 calPurepac Wild Caught Walleye, Portion Fillets3 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Lakes Walleye Fillets?
One serving of Great Lakes Walleye Fillets (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Great Lakes Walleye Fillets high in protein?
Yes. It has 16 g of protein per serving, and 83% of its calories come from protein (23 g of protein per 100 calories).
Are Great Lakes Walleye Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Lakes Walleye Fillets?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Lakes Walleye Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
