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Purepac Wild Caught Walleye, Portion Fillets
Fish & SeafoodPurepac

Purepac Wild Caught Walleye, Portion Fillets nutrition facts

Per 3 oz · 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    16g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Purepac Wild Caught Walleye, Portion Fillets (3 oz, 85 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (32% DV) and Vitamin D (253% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin D253%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin D38 μg
253%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.3 mg
4%
Potassium255 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Purepac Wild Caught Walleye, Portion Fillets?

One serving of Purepac Wild Caught Walleye, Portion Fillets (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Purepac Wild Caught Walleye, Portion Fillets high in protein?

Yes. It has 16 g of protein per serving, and 83% of its calories come from protein (23 g of protein per 100 calories).

Are Purepac Wild Caught Walleye, Portion Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Purepac Wild Caught Walleye, Portion Fillets?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Purepac Wild Caught Walleye, Portion Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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