Northern pike (cooked, dry heat) nutrition facts
Per ½ fillet · 155 g
of a 2,000 cal day
- Protein38g92% of calories
- Carbs0g0% of calories
- Fat1.4g8% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Northern pike (cooked, dry heat) (½ fillet, 155 g) has 175 calories, with 38 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (77% DV), niacin (27% DV) and Vitamin B12 (149% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Niacin27%
- Vitamin B12149%
- Pantothenic acid27%
- Phosphorus62%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin B616%
- Calcium11%
- Iron14%
- Potassium11%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for ½ fillet (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 4 μg | 149% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 513 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 437 mg | 62% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 21% |
| Selenium | 25 μg | 46% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 37 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Northern pike (cooked, dry heat)?
One serving of Northern pike (cooked, dry heat) (½ fillet) has 175 calories, which works out to 113 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Northern pike (cooked, dry heat) high in protein?
Yes. It has 38 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).
Is Northern pike (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Northern pike (cooked, dry heat)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
