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Northern pike liver (Alaska Native)
Meals & Restaurant Food

Northern pike liver (Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    17g
    43% of calories
  • Carbs
    4.3g
    11% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Northern pike liver (Alaska Native) (100 grams, 100 g) has 156 calories, with 17 g of protein, 4.3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (33% DV), riboflavin (b2) (54% DV) and niacin (31% DV).

Per 100 g
156cal
medium energy density
Protein per 100 cal
11g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein33%
  • Riboflavin (B2)54%
  • Niacin31%
  • Iron26%
  • Phosphorus59%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
54%
Niacin5 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
26%
Phosphorus412 mg
59%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Northern pike liver (Alaska Native)?

One serving of Northern pike liver (Alaska Native) (100 grams) has 156 calories, which works out to 156 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Northern pike liver (Alaska Native) high in protein?

Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Northern pike liver (Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Northern pike liver (Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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