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Fish fillet (battered or breaded, fried)
Fish & Seafood

Fish fillet (battered or breaded, fried) nutrition facts

Per 1 fillet ยท 91 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    13g
    25% of calories
  • Carbs
    15g
    29% of calories
  • Fat
    11g
    47% of calories
Portion

At a glance

One serving of Fish fillet (battered or breaded, fried) (1 fillet, 91 g) has 211 calories, with 13 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (27% DV), Vitamin B12 (42% DV) and iron (24% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
15g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

  • Protein27%
  • Vitamin B1242%
  • Iron24%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Niacin12%
  • Selenium15%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 fillet (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.1 mg
7%
Folate (B9)15 ฮผg
4%
Vitamin B121 ฮผg
42%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
24%
Potassium291 mg
6%
Magnesium22 mg
5%
Phosphorus156 mg
22%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium8 ฮผg
15%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats6 gโ€”
Proline1 gโ€”
Retinol10 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Fish fillet (battered or breaded, fried)?

One serving of Fish fillet (battered or breaded, fried) (1 fillet) has 211 calories, which works out to 232 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Fish fillet (battered or breaded, fried) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fish fillet (battered or breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fish fillet (battered or breaded, fried)?

484 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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