Gorton's Tilapia Breaded Fish Fillets nutrition facts
Per 1 serving · 111 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs25g38% of calories
- Fat13g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Gorton's Tilapia Breaded Fish Fillets (1 serving, 111 g) has 270 calories, with 12 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Tilapia Breaded Fish Fillets243
- Fish fillet (battered or breaded, fried)232
- Gorton's Fish Fillets, Breaded, Garlic & Herb226
- Van de Kamps Crunchy Fish Fillets222
- Gorton's Fish Fillets, Crunchy Breaded204
- Gorton's Fish Fillets, Garlic & Herb, Air Fried164
- Gorton's Garlic & Herb Fillets, Air Fried164
Similar foods
211 calFish fillet (battered or breaded, fried)1 fillet−59 cal
220 calGorton's Fish Fillets, Crunchy Breaded2 fillets−50 cal
180 calGorton's Fish Fillets, Garlic & Herb, Air Fried2 fillets−90 cal
240 calGorton's Fish Fillets, Breaded, Garlic & Herb2 fillets−30 cal- 240 cal
Van de Kamps Crunchy Fish Fillets2 fillets−30 cal - 🐟180 calGorton's Garlic & Herb Fillets, Air Fried2 fillets−90 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Gorton's Tilapia Breaded Fish Fillets?
One serving of Gorton's Tilapia Breaded Fish Fillets (1 serving) has 270 calories, which works out to 243 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Gorton's Tilapia Breaded Fish Fillets high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gorton's Tilapia Breaded Fish Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gorton's Tilapia Breaded Fish Fillets?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gorton's Tilapia Breaded Fish Fillets?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
