⏱ 20 min totalAir Fryer Breaded Fish
Per 1 serving · 145 g · 9 ingredients
of a 2,000 cal day
- Protein24g42% of calories
- Carbs20g35% of calories
- Fat5.6g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Air Fryer Breaded Fish (145 g) has 232 calories, with 24 g of protein, 20 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (48% DV), thiamine (29% DV) and niacin (26% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine29%
- Niacin26%
- Vitamin B623%
- Vitamin B1247%
- Iron23%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Choline14%
- Potassium11%
- Magnesium12%
- Copper11%
- Manganese12%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Atlantic cod
¼ tbsp Olive oil
¼ cup Breadcrumbs
⅛ tsp Paprika
¹⁄₁₆ tsp Chili powder
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄⅛ tsp Salt
Directions
- 1
In a shallow dish, mix bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
- 2
Coat each fish fillet with olive oil, then dredge in the bread crumb mixture. Place in the air fryer basket.
- 3
Cook in the air fryer at 400°F for 8 minutes. Flip the fish fillets and cook for another 7 minutes until crispy and golden brown.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 536 mg | 11% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 278 mg | 40% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 93 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Air Fryer Breaded Fish?
One serving of Air Fryer Breaded Fish (1 serving) has 232 calories, which works out to 160 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Air Fryer Breaded Fish high in protein?
Yes. It has 24 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Air Fryer Breaded Fish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Breaded Fish?
555 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Air Fryer Breaded Fish?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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