Gorton's Garlic & Herb Fillets, Air Fried nutrition facts

One serving of Gorton's Garlic & Herb Fillets, Air Fried (2 fillets) has 180 calories, which works out to 164 calories per 100 g. That is about 9% of a 2,000-calorie day.

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.