⏱ 55 min totalClean Eating Sweet Potato Fries
Per 1 serving · 89 g · 4 ingredients
of a 2,000 cal day
- Protein1.6g8% of calories
- Carbs19g91% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Clean Eating Sweet Potato Fries (89 g) has 80 calories, with 1.6 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (68% DV).
High in
20%+ of the daily value
- Vitamin A68%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B616%
- Pantothenic acid14%
- Copper16%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ sweetpotato, 5" long Sweet potato
³⁄₁₆ spray , about 1/3 second Cooking spray
³⁄₁₆ tbsp Garlic powder- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat oven to 350 degree F.
- 2
Clean and cut your potatoes into fries.
- 3
Lay them out in a single layer on a cookie sheet lined with parchment paper (not wax paper).
- 4
Spray with a very light coat of olive oil.
- 5
Sprinkle a generous amount of garlic powder over the potatoes.
- 6
Bake for 30-40 minutes. Sprinkle with a dash of salt and serve. Enjoy!
- 7
Recipe inspired by: http://www.thegraciouspantry.com/clean-eating-french-fries/
Vitamins & minerals
Amounts for 1 serving (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 614 μg | 68% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 311 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 7,374 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 11 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Clean Eating Sweet Potato Fries?
One serving of Clean Eating Sweet Potato Fries (1 serving) has 80 calories, which works out to 91 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Clean Eating Sweet Potato Fries high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clean Eating Sweet Potato Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clean Eating Sweet Potato Fries?
146 mg per serving.
How much sugar is in Clean Eating Sweet Potato Fries?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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