⏱ 18 min totalAir-Fryer Brussels Sprouts With Garlic, Balsamic and Soy
Per 1 serving · 125 g · 7 ingredients
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs11g24% of calories
- Fat14g68% of calories
- ✓ Cholesterol free
At a glance
One serving of Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy (125 g) has 174 calories, with 3.9 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin C (86% DV), Vitamin K (137% DV) and iron (20% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Vitamin C86%
- Vitamin K137%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E18%
- Thiamine10%
- Vitamin B618%
- Folate (B9)14%
- Phosphorus11%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Brussels sprouts
1 tbsp Olive oil- 🥄¼ tsp Salt
1 cloves, minced Garlic
½ tbsp Balsamic vinegar
1 tsp Lime juice
1 tsp Tamari soy sauce
Directions
- 1
Trim and halve Brussels sprouts through the stems, cutting larger ones into quarters.
- 2
Preheat the air fryer to 400°F.
- 3
Place Brussels sprouts in the air fryer basket, drizzle with olive oil, and sprinkle with salt. Fry for 6 minutes, shaking the basket or stirring the sprouts halfway through.
- 4
Add garlic to the sprouts and continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- 5
In a bowl, mix together balsamic vinegar, lime juice, and soy sauce. Set aside.
- 6
Transfer Brussels sprouts to a plate and drizzle with the balsamic dressing.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 77 mg | 86% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 164 μg | 137% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 382 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 75 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 398 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy?
One serving of Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy (1 serving) has 174 calories, which works out to 139 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy?
941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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