Van de Kamps Crunchy Fish Fillets nutrition facts
Per 2 fillets · 108 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs26g44% of calories
- Fat11g42% of calories
At a glance
One serving of Van de Kamps Crunchy Fish Fillets (2 fillets, 108 g) has 240 calories, with 8 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 fillets (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gorton's Tilapia Breaded Fish Fillets243
- Fish fillet (battered or breaded, fried)232
- Gorton's Fish Fillets, Breaded, Garlic & Herb226
- Van de Kamps Crunchy Fish Fillets222
- Gorton's Fish Fillets, Crunchy Breaded204
- Gorton's Fish Fillets, Garlic & Herb, Air Fried164
- Gorton's Garlic & Herb Fillets, Air Fried164
Similar foods
211 calFish fillet (battered or breaded, fried)1 fillet−29 cal
220 calGorton's Fish Fillets, Crunchy Breaded2 fillets−20 cal
180 calGorton's Fish Fillets, Garlic & Herb, Air Fried2 fillets−60 cal
240 calGorton's Fish Fillets, Breaded, Garlic & Herb2 filletssame cal
270 calGorton's Tilapia Breaded Fish Fillets1 serving+30 cal- 🐟180 calGorton's Garlic & Herb Fillets, Air Fried2 fillets−60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Van de Kamps Crunchy Fish Fillets?
One serving of Van de Kamps Crunchy Fish Fillets (2 fillets) has 240 calories, which works out to 222 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Van de Kamps Crunchy Fish Fillets high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Van de Kamps Crunchy Fish Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van de Kamps Crunchy Fish Fillets?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Van de Kamps Crunchy Fish Fillets?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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