⏱ 20 min totalPan Fried Fennel
Per 1 serving · 126 g · 4 ingredients
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs9.7g35% of calories
- Fat7.1g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pan Fried Fennel (126 g) has 100 calories, with 1.7 g of protein, 9.7 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin K (61% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin K61%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C16%
- Iron12%
- Potassium11%
- Copper10%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash, clean, and chop fennel into small pieces
- 2
Pour water into a frying pan such that it just covers the bottom. Add chopped fennel. Cover and cook on high heat until water evaporates; keep watch as it is easy to burn the fennel.
- 3
Throughly mix the coconut oil with fennel and continue cooking on high heat. Mix frequently, cook until fennel starts browning. Once browned, season with salt and garlic powder. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 74 μg | 61% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 503 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 676 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pan Fried Fennel?
One serving of Pan Fried Fennel (1 serving) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Pan Fried Fennel high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pan Fried Fennel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan Fried Fennel?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pan Fried Fennel?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving