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Haddock (smoked)
Fish & Seafood

Haddock (smoked) nutrition facts

Per 3 oz · 85 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    21g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Haddock (smoked) (3 oz, 85 g) has 99 calories, with 21 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (43% DV), niacin (27% DV) and Vitamin B6 (26% DV). Keep an eye on sodium and cholesterol, which provide 28% and 22% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Niacin27%
  • Vitamin B626%
  • Vitamin B1257%
  • Phosphorus30%
  • Selenium66%

Good source of

10–19% of the daily value

  • Choline14%
  • Iron15%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.5 mg
3%
Vitamin K0.1 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin4 mg
27%
Vitamin B60.3 mg
26%
Folate (B9)13 μg
3%
Vitamin B121 μg
57%
Pantothenic acid0.1 mg
3%
Choline78 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
15%
Potassium353 mg
8%
Magnesium46 mg
11%
Phosphorus213 mg
30%
Zinc0.4 mg
4%
Copper0 mg
4%
Manganese0 mg
1%
Selenium36 μg
66%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol20 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Haddock (smoked)?

One serving of Haddock (smoked) (3 oz) has 99 calories, which works out to 116 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Haddock (smoked) high in protein?

Yes. It has 21 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Haddock (smoked) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Haddock (smoked)?

649 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Haddock (smoked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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