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Waitrose Haddock Smoked Fish Cakes
Snacks & SweetsWaitrose

Waitrose Haddock Smoked Fish Cakes nutrition facts

Per 1 Serving ยท 170 g

Calories
372
19%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    32g
    37% of calories
  • Fat
    19g
    48% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Waitrose Haddock Smoked Fish Cakes (1 Serving, 170 g) has 372 calories, with 14 g of protein, 32 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (27% DV).

Per 100 g
219cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
29g
carbs minus fiber
Fiber
3.4g

High in

20%+ of the daily value

  • Protein27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Serving (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 372 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Waitrose Haddock Smoked Fish Cakes?

One serving of Waitrose Haddock Smoked Fish Cakes (1 Serving) has 372 calories, which works out to 219 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Waitrose Haddock Smoked Fish Cakes high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Waitrose Haddock Smoked Fish Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Waitrose Haddock Smoked Fish Cakes?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with haddock smoked fish cakes

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