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Smoked Salmon Pate & Rice Cakes⏱ 8 min total
Recipes

Smoked Salmon Pate & Rice Cakes

Per 1 serving · 58 g · 4 ingredients

Calories
72
4%
of a 2,000 cal day
  • Protein
    8.9g
    51% of calories
  • Carbs
    4.2g
    24% of calories
  • Fat
    2g
    26% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Smoked Salmon Pate & Rice Cakes (58 g) has 72 calories, with 8.9 g of protein, 4.2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories). It is high in Vitamin D (48% DV), Vitamin B12 (60% DV) and selenium (28% DV).

Per 100 g
124cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
0.2g
0.4 g sugar

High in

20%+ of the daily value

  • Vitamin D48%
  • Vitamin B1260%
  • Selenium28%

Good source of

10–19% of the daily value

  • Niacin15%
  • Vitamin B610%
  • Phosphorus14%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Place smoked salmon, yogurt, and lemon juice in a blender or food processor. Blend until just smooth.

  2. 2

    Spread onto rice cakes and serve.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C1 mg
2%
Vitamin D7 μg
48%
Vitamin E1 mg
4%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
15%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B121 μg
60%
Pantothenic acid0.4 mg
9%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.4 mg
6%
Potassium102 mg
2%
Magnesium15 mg
3%
Phosphorus96 mg
14%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.2 mg
8%
Selenium16 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0.2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol11 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D37 μg—

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Smoked Salmon Pate & Rice Cakes?

One serving of Smoked Salmon Pate & Rice Cakes (1 serving) has 72 calories, which works out to 124 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Are Smoked Salmon Pate & Rice Cakes high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Smoked Salmon Pate & Rice Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smoked Salmon Pate & Rice Cakes?

303 mg per serving.

How much sugar is in Smoked Salmon Pate & Rice Cakes?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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