Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught nutrition facts
Per 4 ½ oz · 128 g
of a 2,000 cal day
- Protein30g93% of calories
- Carbs0g0% of calories
- Fat1g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught (4 ½ oz, 128 g) has 130 calories, with 30 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (60% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 42% and 33% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Iron25%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium42%
- Cholesterol33%
Vitamins & minerals
Amounts for 4 ½ oz (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Crest Fisheries Limited Dry Haddock382
- Waitrose Haddock Smoked Fish Cakes219
- Haddock (smoked)116
- Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught102
- The Saucy Fish Co. Smoked Haddock93
Similar foods
- 99 calHaddock (smoked)3 oz−31 cal
- 100 calNorfolk Manor Haddock Fillets with Butter, Smoked1 fillet−30 cal
- 210 calSea Crest Fisheries Limited Dry Haddock⅔ cup+80 cal
- 130 calThe Saucy Fish Co. Smoked Haddock1 piecesame cal
- 372 calWaitrose Haddock Smoked Fish Cakes1 Serving+242 cal
- 110 calTesco Smoked Coley Fillet125 grams−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught?
One serving of Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught (4 ½ oz) has 130 calories, which works out to 102 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught high in protein?
Yes. It has 30 g of protein per serving, and 93% of its calories come from protein (23 g of protein per 100 calories).
Is Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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