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The Saucy Fish Co. Smoked Haddock
Fish & SeafoodThe Saucy Fish Co.

The Saucy Fish Co. Smoked Haddock nutrition facts

Per 1 piece · 140 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    24g
    81% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Sugar free

At a glance

One serving of The Saucy Fish Co. Smoked Haddock (1 piece, 140 g) has 130 calories, with 24 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 40% and 25% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium40%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 piece (140 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in The Saucy Fish Co. Smoked Haddock?

One serving of The Saucy Fish Co. Smoked Haddock (1 piece) has 130 calories, which works out to 93 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is The Saucy Fish Co. Smoked Haddock high in protein?

Yes. It has 24 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).

Is The Saucy Fish Co. Smoked Haddock keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in The Saucy Fish Co. Smoked Haddock?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in The Saucy Fish Co. Smoked Haddock?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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