Tesco Smoked Coley Fillet nutrition facts
Per 125 grams
of a 2,000 cal day
- Protein25g93% of calories
- Carbs0g0% of calories
- Fat0.9g7% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Smoked Coley Fillet (125 grams) has 110 calories, with 25 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (50% DV).
High in
20%+ of the daily value
- Protein50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 125 grams. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 99 calHaddock (smoked)3 ozโ11 cal
- 100 calNorfolk Manor Haddock Fillets with Butter, Smoked1 filletโ10 cal
- 210 calSea Crest Fisheries Limited Dry Haddockโ cup+100 cal
- 130 calKeohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught4 ยฝ oz+20 cal
- 130 calThe Saucy Fish Co. Smoked Haddock1 piece+20 cal
- 372 calWaitrose Haddock Smoked Fish Cakes1 Serving+262 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tesco Smoked Coley Fillet?
One serving of Tesco Smoked Coley Fillet (125 grams) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Tesco Smoked Coley Fillet high in protein?
Yes. It has 25 g of protein per serving, and 93% of its calories come from protein (23 g of protein per 100 calories).
Is Tesco Smoked Coley Fillet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tesco Smoked Coley Fillet?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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