Norfolk Manor Haddock Fillets with Butter, Smoked nutrition facts
Per 1 fillet
of a 2,000 cal day
- Protein17g69% of calories
- Carbs1g4% of calories
- Fat3g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Sugar free
At a glance
One serving of Norfolk Manor Haddock Fillets with Butter, Smoked (1 fillet) has 100 calories, with 17 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 fillet. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
- 99 calHaddock (smoked)3 oz−1 cal
- 210 calSea Crest Fisheries Limited Dry Haddock⅔ cup+110 cal
- 130 calKeohane Seafoods Smokehouse Haddock Portions, Skinless & Wild Caught4 ½ oz+30 cal
- 130 calThe Saucy Fish Co. Smoked Haddock1 piece+30 cal
- 372 calWaitrose Haddock Smoked Fish Cakes1 Serving+272 cal
- 110 calTesco Smoked Coley Fillet125 grams+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Norfolk Manor Haddock Fillets with Butter, Smoked?
One serving of Norfolk Manor Haddock Fillets with Butter, Smoked (1 fillet) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Norfolk Manor Haddock Fillets with Butter, Smoked high in protein?
Yes. It has 17 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Norfolk Manor Haddock Fillets with Butter, Smoked keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Norfolk Manor Haddock Fillets with Butter, Smoked?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Norfolk Manor Haddock Fillets with Butter, Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with haddock fillets with butter, smoked
140 calFennel-Potato Soup with Smoked Salmon1 serving
158 calOven Baked Mahi Mahi1 serving
439 calFillet of Sole with Leek Sauce1 serving
269 calScrambled Eggs with Smoked Salmon1 serving
268 calScrambled Eggs with Smoked Salmon and Lemon Cream1 serving
510 calButter Beans with Tomatoes & Gremolata1 serving
