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Sea Crest Fisheries Limited Dry Haddock
Fish & SeafoodSea Crest Fisheries Limited

Sea Crest Fisheries Limited Dry Haddock nutrition facts

Per โ…” cup ยท 55 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    47g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Sea Crest Fisheries Limited Dry Haddock (โ…” cup, 55 g) has 210 calories, with 47 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (94% DV). Keep an eye on sodium and cholesterol, which provide 21% and 52% of the daily value.

Per 100 g
382cal
medium energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein94%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol52%

Vitamins & minerals

Amounts for โ…” cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Sea Crest Fisheries Limited Dry Haddock?

One serving of Sea Crest Fisheries Limited Dry Haddock (โ…” cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sea Crest Fisheries Limited Dry Haddock high in protein?

Yes. It has 47 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Sea Crest Fisheries Limited Dry Haddock keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea Crest Fisheries Limited Dry Haddock?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sea Crest Fisheries Limited Dry Haddock?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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