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Scrambled Eggs with Smoked Salmon⏱ 22 min total
Recipes

Scrambled Eggs with Smoked Salmon

Per 1 serving · 145 g · 7 ingredients

Calories
269
14%
of a 2,000 cal day
  • Protein
    17g
    26% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    21g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Scrambled Eggs with Smoked Salmon (145 g) has 269 calories, with 17 g of protein, 2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (35% DV), Vitamin A (31% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 138% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.9 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A31%
  • Riboflavin (B2)38%
  • Vitamin B1239%
  • Pantothenic acid32%
  • Choline54%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Vitamin B613%
  • Folate (B9)12%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat51%
  • Cholesterol138%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min
  1. 1

    Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.

  2. 2

    Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.

  3. 3

    When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.

  4. 4

    Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback

Vitamins & minerals

Amounts for 1 serving (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A276 μg
31%
Vitamin C1 mg
1%
Vitamin D2 μg
15%
Vitamin E1 mg
9%
Vitamin K3 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.5 mg
38%
Niacin0.1 mg
1%
Vitamin B60.2 mg
13%
Folate (B9)49 μg
12%
Vitamin B121 μg
39%
Pantothenic acid2 mg
32%
Choline298 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
22%
Potassium157 mg
3%
Magnesium14 mg
3%
Phosphorus212 mg
30%
Zinc1 mg
12%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium31 μg
56%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene48 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol272 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 269 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Scrambled Eggs with Smoked Salmon?

One serving of Scrambled Eggs with Smoked Salmon (1 serving) has 269 calories, which works out to 186 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Scrambled Eggs with Smoked Salmon high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scrambled Eggs with Smoked Salmon keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Scrambled Eggs with Smoked Salmon?

402 mg per serving.

How much sugar is in Scrambled Eggs with Smoked Salmon?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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