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Pasta with tomato sauce (canned, no meat)
Sauces, Oils & Condiments

Pasta with tomato sauce (canned, no meat) nutrition facts

Per 1 cup · 240 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    5.3g
    13% of calories
  • Carbs
    34g
    81% of calories
  • Fat
    1.1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Pasta with tomato sauce (canned, no meat) (1 cup, 240 g) has 168 calories, with 5.3 g of protein, 34 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in niacin (20% DV), iron (27% DV) and selenium (39% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
3.2g
Net carbs
32g
carbs minus fiber
Fiber
2.2g
9.6 g sugar

High in

20%+ of the daily value

  • Niacin20%
  • Iron27%
  • Selenium39%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E10%
  • Thiamine12%
  • Riboflavin (B2)10%
  • Vitamin B611%
  • Folate (B9)19%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A86 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K3 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
20%
Vitamin B60.1 mg
11%
Folate (B9)74 μg
19%
Vitamin B120 μg
1%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron2 mg
27%
Potassium461 mg
10%
Magnesium34 mg
8%
Phosphorus94 mg
13%
Zinc1 mg
8%
Copper0.1 mg
14%
Manganese0.4 mg
17%
Selenium22 μg
39%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene34 μg—
Beta carotene977 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Lactose0 g—
Lycopene6,427 μg—
Maltose0 g—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.4 g—
Retinol5 μg—
Starch18 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Pasta with tomato sauce (canned, no meat)?

One serving of Pasta with tomato sauce (canned, no meat) (1 cup) has 168 calories, which works out to 70 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Pasta with tomato sauce (canned, no meat) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pasta with tomato sauce (canned, no meat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pasta with tomato sauce (canned, no meat)?

653 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pasta with tomato sauce (canned, no meat)?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pasta with tomato sauce

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