Hamburger Helper Pasta Meal Kit, Tomato Basil Penne nutrition facts
Per ½ cup as pkgd · 46 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs38g88% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger Helper Pasta Meal Kit, Tomato Basil Penne (½ cup as pkgd, 46 g) has 170 calories, with 4 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for ½ cup as pkgd (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta Meal Kit, Tomato Basil Penne370
- Pasta with tomato sauce (canned, no meat)70
- Great Value Spaghetti Rings In Tomato Sauce64
- Chef Boyardee Abc123 Pasta in Tomato Sauce64
- Alphabet Shaped Pasta in Tomato Sauce55
- Annie's Pasta in Tomato & Cheese Sauce, Organic54
- Annie's Pasta in Tomato & Cheese Sauce, Organic50
Similar foods
168 calPasta with tomato sauce (canned, no meat)1 cup−2 cal
130 calAnnie's Pasta in Tomato & Cheese Sauce, Organic1 cup−40 cal- 220 cal
Alphabet Shaped Pasta in Tomato Sauce1 can+50 cal - 270 calGreat Value Spaghetti Rings In Tomato Sauce1 can+100 cal
- 120 calAnnie's Pasta in Tomato & Cheese Sauce, Organic1 cup−50 cal
- 270 calChef Boyardee Abc123 Pasta in Tomato Sauce1 can+100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hamburger Helper Pasta Meal Kit, Tomato Basil Penne?
One serving of Hamburger Helper Pasta Meal Kit, Tomato Basil Penne (½ cup as pkgd) has 170 calories, which works out to 370 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Hamburger Helper Pasta Meal Kit, Tomato Basil Penne high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Pasta Meal Kit, Tomato Basil Penne keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger Helper Pasta Meal Kit, Tomato Basil Penne?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Pasta Meal Kit, Tomato Basil Penne?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pasta meal kit, tomato basil penne
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