⏱ 25 min totalBacon Tomato Basil Pasta
Per 1 serving · 356 g · 6 ingredients
of a 2,000 cal day
- Protein31g15% of calories
- Carbs93g45% of calories
- Fat37g40% of calories
At a glance
One serving of Bacon Tomato Basil Pasta (356 g) has 799 calories, with 31 g of protein, 93 g of carbohydrates and 37 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (61% DV), dietary fiber (57% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 62% and 20% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber57%
- Vitamin C23%
- Vitamin K21%
- Thiamine74%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium13%
- Potassium17%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat62%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Bacon
1 cup cherry tomatoes Cherry tomatoes
4 oz Whole wheat pasta
⅛ cup leaves, whole Basil
¼ tsp Black pepper
1 tbsp Parmesan cheese
Directions
- 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- 2
In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the pan.
- 3
Add the halved cherry tomatoes to the skillet with the bacon fat and sauté for about 5 minutes, until they start to soften.
- 4
Return the cooked bacon to the skillet and add the cooked pasta. Toss everything together to combine.
- 5
Stir in the chopped fresh basil and season with black pepper to taste. Top with parmesan and serve immediately.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 1 mg | 74% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 5 mg | 63% |
| Potassium | 786 mg | 17% |
| Magnesium | 194 mg | 46% |
| Phosphorus | 490 mg | 70% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 67% |
| Manganese | 4 mg | 163% |
| Selenium | 101 μg | 184% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 151 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 769 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 799 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 152minWalking (3.5 mph)
- 96minCycling (moderate)
- 67minRunning (6 mph)
- 112minSwimming laps
Common questions
How many calories are in Bacon Tomato Basil Pasta?
One serving of Bacon Tomato Basil Pasta (1 serving) has 799 calories, which works out to 224 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Bacon Tomato Basil Pasta high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Tomato Basil Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Tomato Basil Pasta?
665 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Tomato Basil Pasta?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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