⏱ 18 min totalTomato Basil Pasta
Per 1 serving · 171 g · 7 ingredients
of a 2,000 cal day
- Protein9.6g13% of calories
- Carbs47g63% of calories
- Fat7.8g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato Basil Pasta (171 g) has 277 calories, with 9.6 g of protein, 47 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (30% DV), Vitamin K (72% DV) and thiamine (27% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin K72%
- Thiamine27%
- Niacin22%
- Iron35%
- Magnesium25%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C18%
- Vitamin E12%
- Riboflavin (B2)11%
- Vitamin B617%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
½ cup, chopped or sliced Tomatoes
½ cup Spinach
⅛ tsp Black pepper- 🥄¼ tsp Salt
1 leaf, whole Basil
½ tbsp Olive oil
Directions
- 1
Start water boiling
- 2
In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
- 3
Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain.
- 4
Mix cooked pasta with sauce mixture.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 17 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 86 μg | 72% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 3 mg | 35% |
| Potassium | 424 mg | 9% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 176 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 87% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,265 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Tomato Basil Pasta?
One serving of Tomato Basil Pasta (1 serving) has 277 calories, which works out to 163 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tomato Basil Pasta high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Basil Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Basil Pasta?
603 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato Basil Pasta?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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