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Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad⏱ 30 min total
Recipes

Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad

Per 1 serving · 347 g · 14 ingredients

Calories
675
34%
of a 2,000 cal day
  • Protein
    32g
    18% of calories
  • Carbs
    80g
    46% of calories
  • Fat
    28g
    36% of calories
Portion

At a glance

One serving of Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad (347 g) has 675 calories, with 32 g of protein, 80 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (63% DV), dietary fiber (51% DV) and Vitamin A (30% DV). Keep an eye on sodium and saturated fat, which provide 25% and 61% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
66g
carbs minus fiber
Fiber
14g
9.6 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Dietary fiber51%
  • Vitamin A30%
  • Vitamin C84%
  • Vitamin K337%
  • Thiamine58%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Bring a medium pot of salted water to a boil.

  2. 2

    Wash and dry the fresh produce. Mince the garlic and dice the onion. Chop the parsley leaves, discarding the stems. Slice the tops and bottoms off the oranges, remove rinds and piths, halve, and thinly slice.

  3. 3

    Break apart the whole canned tomatoes with your hands. Tear the mozzarella into bite-sized pieces.

  4. 4

    Heat one-third of the olive oil in a large pan over medium heat. Add garlic and onion, season with salt and pepper. Cook for 2-4 minutes until softened. Add tomatoes and simmer for 12-14 minutes until reduced. Season to taste.

  5. 5

    Combine vinegar and a pinch of Parmesan in a bowl, season with salt and pepper. Whisk in remaining olive oil until combined.

  6. 6

    Add pasta to boiling water and cook for 8-10 minutes until al dente. Reserve 1 cup pasta water, then drain the pasta.

  7. 7

    Add pasta and half the reserved water to the sauce. Cook for 2-3 minutes, stirring, until coated. Add more water if dry. Turn off heat, add butter, half the parsley, and half the mozzarella. Stir until combined. Season to taste.

  8. 8

    Combine arugula and oranges in a bowl, season with salt and pepper. Add vinaigrette to coat. Toss and season to taste. Serve pasta garnished with remaining Parmesan, parsley, and mozzarella.

Vitamins & minerals

Amounts for 1 serving (347 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A274 μg
30%
Vitamin C75 mg
84%
Vitamin D0.3 μg
2%
Vitamin E2 mg
15%
Vitamin K405 μg
337%
Thiamine1 mg
58%
Riboflavin (B2)0.5 mg
35%
Niacin5 mg
33%
Vitamin B60.4 mg
32%
Folate (B9)140 μg
35%
Vitamin B121 μg
23%
Pantothenic acid1 mg
28%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium682 mg
68%
Iron5 mg
68%
Potassium690 mg
15%
Magnesium175 mg
42%
Phosphorus586 mg
84%
Zinc4 mg
39%
Copper0.5 mg
54%
Manganese3 mg
124%
Selenium73 μg
133%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,653 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid9 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene761 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline3 g—
Retinol133 μg—
Serine2 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 675 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 128min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad?

One serving of Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad (1 serving) has 675 calories, which works out to 195 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad?

567 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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