Italian dressing (fat-free) nutrition facts
Per 1 cup · 231 g
of a 2,000 cal day
- Protein2.2g8% of calories
- Carbs20g75% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Italian dressing (fat-free) (1 cup, 231 g) has 109 calories, with 2.2 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin B12 (30% DV), phosphorus (36% DV) and copper (30% DV). Keep an eye on sodium, which provides 113% of the daily value.
High in
20%+ of the daily value
- Vitamin B1230%
- Phosphorus36%
- Copper30%
Good source of
10–19% of the daily value
- Vitamin E12%
- Iron12%
Watch
20%+ of the daily value
- Sodium113%
Vitamins & minerals
Amounts for 1 cup (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 236 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.1 mg | 3% |
| Selenium | 5 μg | 8% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 13 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Lactose | 0 g | — |
| Lycopene | 12 μg | — |
| Maltose | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Italian dressing (fat-free)?
One serving of Italian dressing (fat-free) (1 cup) has 109 calories, which works out to 47 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Italian dressing (fat-free) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian dressing (fat-free)?
2608 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian dressing (fat-free)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
