Italian dressing (Kraft, fat-free) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0.2g9% of calories
- Carbs1.8g81% of calories
- Fat0.1g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Italian dressing (Kraft, fat-free) (1 tbsp, 16 g) has 9.9 calories, with 0.2 g of protein, 1.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 18 mg | 0% |
| Phosphorus | 33 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Italian dressing (Kraft, fat-free)?
One serving of Italian dressing (Kraft, fat-free) (1 tbsp) has 9.9 calories, which works out to 62 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Italian dressing (Kraft, fat-free) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian dressing (Kraft, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian dressing (Kraft, fat-free)?
208 mg per serving.
How much sugar is in Italian dressing (Kraft, fat-free)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
