⏱ 30 min totalItalian Chicken Wraps
Per 1 serving · 294 g · 12 ingredients
of a 2,000 cal day
- Protein25g16% of calories
- Carbs48g30% of calories
- Fat38g55% of calories
At a glance
One serving of Italian Chicken Wraps (294 g) has 632 calories, with 25 g of protein, 48 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (49% DV), dietary fiber (23% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 39% and 20% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber23%
- Vitamin E22%
- Vitamin K80%
- Thiamine42%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C12%
- Vitamin B1212%
- Choline14%
- Potassium15%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat39%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
1 tortilla, large Flour tortillas
2 tbsp Mayonnaise
2 tbsp Parmesan cheese
1 leaf outer Romaine lettuce
¼ medium whole Tomatoes
¼ fruit Avocado
1 tbsp Italian dressing
2 tbsp Croutons
2 leaf, whole Basil
Directions
- 1
Preheat the oven to 400°F.
- 2
Season the chicken breast with salt and pepper, place it on a foil-lined pan, and bake for 15-20 minutes until the internal temperature reaches 165°F. Allow to cool.
- 3
Warm the tortillas according to package instructions.
- 4
Spread mayonnaise evenly on each tortilla and sprinkle with half of the parmesan cheese. Place a lettuce leaf on top.
- 5
Thinly slice the tomatoes and avocado, and distribute evenly over the tortillas.
- 6
Chop the cooled chicken and layer on top, then drizzle with Italian dressing and season with salt and pepper to taste.
- 7
Crush the croutons slightly and sprinkle evenly over the tortillas, then garnish with basil.
- 8
Roll the tortillas tightly and serve immediately.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 183 μg | 46% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 3 mg | 43% |
| Potassium | 718 mg | 15% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 384 mg | 55% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 22% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,674 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 2 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 31 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 632 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Italian Chicken Wraps?
One serving of Italian Chicken Wraps (1 serving) has 632 calories, which works out to 215 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Italian Chicken Wraps high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Italian Chicken Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Chicken Wraps?
1101 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Chicken Wraps?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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