Zesty Italian dressing (Kraft) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.9g7% of calories
- Fat5.4g93% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Zesty Italian dressing (Kraft) (1 tbsp, 15 g) has 53 calories, with 0 g of protein, 0.9 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (93% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Phosphorus | 2 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Zesty Italian dressing (Kraft)?
One serving of Zesty Italian dressing (Kraft) (1 tbsp) has 53 calories, which works out to 351 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Zesty Italian dressing (Kraft) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zesty Italian dressing (Kraft) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Zesty Italian dressing (Kraft)?
245 mg per serving.
How much sugar is in Zesty Italian dressing (Kraft)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
