⏱ 8 min totalSimple Avocado and Cranberry Salad
Per 1 serving · 344 g · 5 ingredients
of a 2,000 cal day
- Protein7.9g6% of calories
- Carbs33g24% of calories
- Fat42g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Simple Avocado and Cranberry Salad (344 g) has 501 calories, with 7.9 g of protein, 33 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (70% of calories). It is high in dietary fiber (62% DV), Vitamin A (47% DV) and Vitamin C (27% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber62%
- Vitamin A47%
- Vitamin C27%
- Vitamin E54%
- Vitamin K129%
- Thiamine20%
Good source of
10–19% of the daily value
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
2 cup shredded Romaine lettuce
1 tbsp Cranberries
10 almond Almonds
2 tbsp Italian dressing
Directions
- 1
Slice avocado.
- 2
Gently toss lettuce with avocado, dried cranberries, and almonds.
- 3
Top with dressing and enjoy!
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 425 μg | 47% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 155 μg | 129% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 296 μg | 74% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 1,323 mg | 28% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 195 mg | 28% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 31% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,043 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Simple Avocado and Cranberry Salad?
One serving of Simple Avocado and Cranberry Salad (1 serving) has 501 calories, which works out to 146 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Simple Avocado and Cranberry Salad high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Avocado and Cranberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Avocado and Cranberry Salad?
314 mg per serving.
How much sugar is in Simple Avocado and Cranberry Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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