⏱ 30 min totalPasta with White Beans and Summer Squash
Per 1 serving · 301 g · 5 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs67g65% of calories
- Fat6.7g15% of calories
At a glance
One serving of Pasta with White Beans and Summer Squash (301 g) has 393 calories, with 21 g of protein, 67 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (41% DV), dietary fiber (46% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber46%
- Thiamine33%
- Riboflavin (B2)32%
- Niacin20%
- Vitamin B637%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E11%
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅝ oz Whole wheat pasta
¹³⁄₁₆ cup, sliced Summer squash
⅛ cup, crumbled Feta cheese
¹⁄₁₆ cup Italian dressing
½ cup White beans
Directions
- 1
Bring a large pot of water to a boil. Add pasta and cook until just al dente, 8 to 10 minutes.
- 2
Arrange summer squash in the bottom of a large colander. To drain, pour pasta and its water over vegetables and let sit for 2 to 3 minutes.
- 3
Transfer contents of colander to a large bowl, add cheese, dressing, and beans; toss well. Serve warm or cold. Enjoy!
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 6 mg | 76% |
| Potassium | 954 mg | 20% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 348 mg | 50% |
| Zinc | 3 mg | 32% |
| Copper | 1 mg | 64% |
| Manganese | 2 mg | 96% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 110 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Pasta with White Beans and Summer Squash?
One serving of Pasta with White Beans and Summer Squash (1 serving) has 393 calories, which works out to 131 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pasta with White Beans and Summer Squash high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with White Beans and Summer Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with White Beans and Summer Squash?
323 mg per serving.
How much sugar is in Pasta with White Beans and Summer Squash?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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