⏱ 33 min totalBeef, Tomato, and Zucchini Parmesan Pasta
Per 1 serving · 531 g · 10 ingredients
of a 2,000 cal day
- Protein18g17% of calories
- Carbs61g55% of calories
- Fat14g29% of calories
At a glance
One serving of Beef, Tomato, and Zucchini Parmesan Pasta (531 g) has 437 calories, with 18 g of protein, 61 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (37% DV), dietary fiber (23% DV) and Vitamin C (68% DV). Keep an eye on sodium and saturated fat, which provide 68% and 20% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber23%
- Vitamin C68%
- Vitamin E22%
- Vitamin K32%
- Thiamine58%
Good source of
10–19% of the daily value
- Vitamin A15%
- Pantothenic acid19%
- Choline10%
- Calcium14%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup leaves, whole Basil
2 medium whole Tomatoes- 🥄½ tsp Salt
2 oz Macaroni
1 oz Ground beef
¹⁄₁₆ cup, chopped Onion
¾ medium Zucchini
¼ tbsp Olive oil
⅛ cup Italian dressing
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Finely chop the basil and dice the tomatoes; set aside.
- 2
Bring a large pot of water to a boil, add 2 tsp salt and the pasta. Cook for 10 minutes until al dente, then drain and set aside.
- 3
Chop the onions and zucchini; set aside.
- 4
Heat a skillet with 1 tbsp olive oil over medium-high heat. Brown the beef, then add onions and zucchini; cook until tender. Set the mixture aside.
- 5
In a large bowl, toss the cooked pasta with tomatoes, Italian dressing, basil, meat mixture, and Parmesan cheese.
- 6
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (531 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 61 mg | 68% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 4 mg | 47% |
| Potassium | 1,221 mg | 26% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 311 mg | 44% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 46% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 248 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,334 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6,330 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Beef, Tomato, and Zucchini Parmesan Pasta?
One serving of Beef, Tomato, and Zucchini Parmesan Pasta (1 serving) has 437 calories, which works out to 82 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Beef, Tomato, and Zucchini Parmesan Pasta high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef, Tomato, and Zucchini Parmesan Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef, Tomato, and Zucchini Parmesan Pasta?
1562 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef, Tomato, and Zucchini Parmesan Pasta?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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