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Cold Green Bean Salad⏱ 10 min total
Recipes

Cold Green Bean Salad

Per 1 serving · 149 g · 3 ingredients

Calories
163
8%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    12g
    28% of calories
  • Fat
    13g
    69% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cold Green Bean Salad (149 g) has 163 calories, with 1.3 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin K (52% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
0.8g
Net carbs
10g
carbs minus fiber
Fiber
1.7g
7.5 g sugar

High in

20%+ of the daily value

  • Vitamin K52%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Thinly slice the onion.

  2. 2

    In a large bowl, combine the drained green beans and sliced onion. Add 1 cup of the Italian dressing and toss to coat evenly.

  3. 3

    Cover and chill for 1 hour to let the flavors meld.

  4. 4

    Toss again, adding more dressing to taste if needed, and serve cold.

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K63 μg
52%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
12%
Potassium143 mg
3%
Magnesium14 mg
3%
Phosphorus28 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene119 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene106 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene9 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats6 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Cold Green Bean Salad?

One serving of Cold Green Bean Salad (1 serving) has 163 calories, which works out to 110 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Cold Green Bean Salad high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cold Green Bean Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cold Green Bean Salad?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cold Green Bean Salad?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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