Sesame seed dressing (regular) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs1.3g8% of calories
- Fat6.8g89% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sesame seed dressing (regular) (1 tbsp, 15 g) has 67 calories, with 0.5 g of protein, 1.3 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 24 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calSkinnygirl Dressing, Fat Free/Sugar Free, Asian Sesame Ginger2 tbsp−61 cal
35 calNewman's Own Dressing, Sesame Ginger2 tbsp−31 cal
80 calMakoto Ginger Dressing2 tbsp+14 cal
80 calKen's Steak House Dressing & Marinade, with Ginger & Soy, Asian Sesame2 tbsp+14 cal
80 calMakoto Dressing, Ginger2 tbsp+14 cal
50 calPanera Bread Grocery Vinaigrette & Marinade, Asian Sesame2 tbsp−16 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sesame seed dressing (regular)?
One serving of Sesame seed dressing (regular) (1 tbsp) has 67 calories, which works out to 443 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Sesame seed dressing (regular) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sesame seed dressing (regular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Sesame seed dressing (regular)?
150 mg per serving.
How much sugar is in Sesame seed dressing (regular)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sesame seed dressing
218 calSalad with Homemade Creamy Sesame Dressing1 serving
235 calBroccoli Salad1 serving
438 calSesame Rice Noodles and Veggies1 serving
181 calBroccoli with Hummus & Sesame Seeds1 serving
215 calToast with Figs, Ricotta, & Sesame Seeds1 serving
216 calRice Cake with Avocado, Tamari & Sesame Seeds1 serving
