⏱ 20 min totalBroccoli Salad
Per 1 serving · 123 g · 7 ingredients
of a 2,000 cal day
- Protein5.4g9% of calories
- Carbs16g25% of calories
- Fat18g66% of calories
At a glance
One serving of Broccoli Salad (123 g) has 235 calories, with 5.4 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin C (69% DV), Vitamin E (23% DV) and Vitamin K (73% DV).
High in
20%+ of the daily value
- Vitamin C69%
- Vitamin E23%
- Vitamin K73%
- Pantothenic acid21%
- Phosphorus24%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Riboflavin (B2)10%
- Vitamin B618%
- Folate (B9)16%
- Iron14%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup chopped Broccoli
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup (not packed) Raisins
¾ tbsp Sesame seed dressing
¾ strip Bacon
¹⁄₁₆ cup, hulled Sunflower seed kernels
½ tbsp Mayonnaise
Directions
- 1
Chop the bacon into small pieces and fry in a pan over medium heat until crispy. Remove from the pan and set aside.
- 2
In a large bowl, combine the chopped broccoli, onions, raisins, sesame seed dressing, cooked bacon, and sunflower seeds.
- 3
Mix until well combined. If preparing ahead of time, do not add sunflower seeds until serving to maintain their crunch.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 87 μg | 73% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 403 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 15% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 250 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Broccoli Salad?
One serving of Broccoli Salad (1 serving) has 235 calories, which works out to 192 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Broccoli Salad high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Salad?
240 mg per serving.
How much sugar is in Broccoli Salad?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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