⏱ 4 min totalBroccoli with Hummus & Sesame Seeds
Per 1 serving · 247 g · 3 ingredients
of a 2,000 cal day
- Protein11g21% of calories
- Carbs22g43% of calories
- Fat8.1g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Broccoli with Hummus & Sesame Seeds (247 g) has 181 calories, with 11 g of protein, 22 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (21% DV), dietary fiber (31% DV) and Vitamin C (180% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber31%
- Vitamin C180%
- Vitamin K154%
- Thiamine21%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin10%
- Calcium14%
- Potassium16%
- Zinc19%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place broccoli in a microwave-safe bowl. Tightly cover bowl with plastic wrap and pierce wrap 2 or 3 times with a fork. Microwave on high for 1 minute, carefully remove wrap and stir. Tightly recover with plastic wrap and microwave for an additional minute or until broccoli is cooked to your liking.
- 2
Toss broccoli with hummus then top with sesame seeds. Enjoy!
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 162 mg | 180% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 185 μg | 154% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 169 μg | 42% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 3 mg | 41% |
| Potassium | 729 mg | 16% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 41% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 657 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Broccoli with Hummus & Sesame Seeds?
One serving of Broccoli with Hummus & Sesame Seeds (1 serving) has 181 calories, which works out to 74 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Broccoli with Hummus & Sesame Seeds high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Broccoli with Hummus & Sesame Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli with Hummus & Sesame Seeds?
294 mg per serving.
How much sugar is in Broccoli with Hummus & Sesame Seeds?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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