Guava sauce (cooked) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs23g94% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Guava sauce (cooked) (1 cup, 238 g) has 86 calories, with 0.8 g of protein, 23 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (31% DV), Vitamin C (387% DV) and copper (20% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C387%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin B616%
- Potassium11%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 348 mg | 387% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 536 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 405 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 9,303 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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40 calSE Grocers Spread, Tropical Guava1 tbsp−46 cal- 50 cal
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- 🧂35 calE.D. Smith Guava Fruit Spread1 tbsp−51 cal
- 50 cal
GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce1 pouch−36 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Guava sauce (cooked)?
One serving of Guava sauce (cooked) (1 cup) has 86 calories, which works out to 36 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Guava sauce (cooked) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guava sauce (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guava sauce (cooked)?
9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guava sauce (cooked)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
