GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce nutrition facts
Per 1 pouch · 90 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs12g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce (1 pouch, 90 g) has 50 calories, with 0.4 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 pouch (90 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bonne Maman Preserves, Guava250
- SE Grocers Spread, Tropical Guava211
- E.D. Smith Guava Fruit Spread194
- GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce56
- Golden Farms Mango sauce56
- Golden Farms Tropical Sauce56
- Guava sauce (cooked)36
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce?
One serving of GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce (1 pouch) has 50 calories, which works out to 56 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
