Bonne Maman Preserves, Guava nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bonne Maman Preserves, Guava (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bonne Maman Preserves, Guava?
One serving of Bonne Maman Preserves, Guava (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bonne Maman Preserves, Guava high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bonne Maman Preserves, Guava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bonne Maman Preserves, Guava?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bonne Maman Preserves, Guava?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
