Golden Farms Tropical Sauce nutrition facts
Per 1 pouch · 90 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs12g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Golden Farms Tropical Sauce (1 pouch, 90 g) has 50 calories, with 0.5 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 1 pouch (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
86 calGuava sauce (cooked)1 cup+36 cal
50 calBonne Maman Preserves, Guava1 tbspsame cal
40 calSE Grocers Spread, Tropical Guava1 tbsp−10 cal- 50 cal
Golden Farms Mango sauce1 pouchsame cal - 🧂35 calE.D. Smith Guava Fruit Spread1 tbsp−15 cal
- 50 cal
GoGo Squeez Tropicalz Apple Mango Guava Fruit Sauce1 pouchsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Golden Farms Tropical Sauce?
One serving of Golden Farms Tropical Sauce (1 pouch) has 50 calories, which works out to 56 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Golden Farms Tropical Sauce high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Farms Tropical Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Farms Tropical Sauce?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Farms Tropical Sauce?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
