E.D. Smith Guava Fruit Spread nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of E.D. Smith Guava Fruit Spread (1 tbsp, 18 g) has 35 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in E.D. Smith Guava Fruit Spread?
One serving of E.D. Smith Guava Fruit Spread (1 tbsp) has 35 calories, which works out to 194 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is E.D. Smith Guava Fruit Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is E.D. Smith Guava Fruit Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in E.D. Smith Guava Fruit Spread?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in E.D. Smith Guava Fruit Spread?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
