⏱ 5 min totalRice Cake with Salmon & Dill Spread
Per 1 serving · 152 g · 7 ingredients
of a 2,000 cal day
- Protein23g31% of calories
- Carbs9.2g12% of calories
- Fat19g57% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Rice Cake with Salmon & Dill Spread (152 g) has 298 calories, with 23 g of protein, 9.2 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (46% DV), Vitamin D (90% DV) and Vitamin K (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 24% and 31% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin D90%
- Vitamin K26%
- Niacin47%
- Vitamin B12195%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)19%
- Pantothenic acid15%
- Choline17%
- Iron12%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat24%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ can (16 oz) Pink salmon
1 tbsp Mayonnaise
2 tbsp Sour cream
½ tbsp Dill
½ tsp Lemon juice
1 cakes Brown rice cakes
¼ medium Scallions
Directions
- 1
Drain the salmon and remove any bones. Finely chop the dill and scallion tops.
- 2
In a bowl, combine the salmon, mayonnaise, sour cream, dill, lemon juice, and scallions. Mix well.
- 3
Spread the mixture evenly over the rice cakes and serve immediately.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 13 μg | 90% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 5 μg | 195% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 298 mg | 30% |
| Iron | 1 mg | 12% |
| Potassium | 390 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 415 mg | 59% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 16% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 51 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 13 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Rice Cake with Salmon & Dill Spread?
One serving of Rice Cake with Salmon & Dill Spread (1 serving) has 298 calories, which works out to 197 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Rice Cake with Salmon & Dill Spread high in protein?
Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Rice Cake with Salmon & Dill Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Salmon & Dill Spread?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice Cake with Salmon & Dill Spread?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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