Pimento cheese spread (pasteurized process) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.3g24% of calories
- Carbs0.5g2% of calories
- Fat8.8g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pimento cheese spread (pasteurized process) (1 oz, 28 g) has 106 calories, with 6.3 g of protein, 0.5 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (74% of calories). It is high in phosphorus (30% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Phosphorus30%
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
| Iron | 0.1 mg | 1% |
| Potassium | 46 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 211 mg | 30% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pawleys Island Specialty Foods Palmetto Cheese, Original467
- Pawleys Island Specialty Foods Palmetto Cheese433
- the South Cheese, Triple Cheddar Pimento433
- Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack400
- Pimento cheese spread (pasteurized process)374
- Trader Joe's Dip, Pimento Cheese333
- Price's Cheese Spread, Pimiento, Original290
Similar foods
140 calPawleys Island Specialty Foods Palmetto Cheese, Original2 tbsp+34 cal
130 calPawleys Island Specialty Foods Palmetto Cheese2 tbsp+24 cal
90 calPrice's Cheese Spread, Pimiento, Original2 tbsp−16 cal
100 calTrader Joe's Dip, Pimento Cheese2 tbsp−6 cal
130 calthe South Cheese, Triple Cheddar Pimento2 tbsp of Taste+24 cal
120 calPawleys Island Specialty Foods Palmetto Cheese, Pepper Jack2 tbsp+14 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pimento cheese spread (pasteurized process)?
One serving of Pimento cheese spread (pasteurized process) (1 oz) has 106 calories, which works out to 374 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Pimento cheese spread (pasteurized process) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pimento cheese spread (pasteurized process) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pimento cheese spread (pasteurized process)?
259 mg per serving.
How much sugar is in Pimento cheese spread (pasteurized process)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
