Trader Joe's Dip, Pimento Cheese nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs1g4% of calories
- Fat8g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Trader Joe's Dip, Pimento Cheese (2 tbsp, 30 g) has 100 calories, with 4 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pawleys Island Specialty Foods Palmetto Cheese, Original467
- Pawleys Island Specialty Foods Palmetto Cheese433
- the South Cheese, Triple Cheddar Pimento433
- Pawleys Island Specialty Foods Palmetto Cheese, Pepper Jack400
- Pimento cheese spread (pasteurized process)374
- Trader Joe's Dip, Pimento Cheese333
- Price's Cheese Spread, Pimiento, Original290
Similar foods
106 calPimento cheese spread (pasteurized process)1 oz+6 cal
140 calPawleys Island Specialty Foods Palmetto Cheese, Original2 tbsp+40 cal
130 calPawleys Island Specialty Foods Palmetto Cheese2 tbsp+30 cal
90 calPrice's Cheese Spread, Pimiento, Original2 tbsp−10 cal
130 calthe South Cheese, Triple Cheddar Pimento2 tbsp of Taste+30 cal
120 calPawleys Island Specialty Foods Palmetto Cheese, Pepper Jack2 tbsp+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Dip, Pimento Cheese?
One serving of Trader Joe's Dip, Pimento Cheese (2 tbsp) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Dip, Pimento Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Dip, Pimento Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Trader Joe's Dip, Pimento Cheese?
230 mg per serving.
How much sugar is in Trader Joe's Dip, Pimento Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
